Self care can be an overwhelming and ominous task. You know it’s important, but a lot of questions can surface making the investment difficult to implement.
What’s considered self-care?
How much is too much self-care?
How do I know where to start?
Does it have to cost anything?
How often should I implement it?
What if my friends and family misunderstand me?
I want to help you start by boiling all the noise down to ONE question:
What brings you joy?
(Pause).
(Breathe).
(Pause again).
Make a list! Here’s my current list- it’s constantly being added to!
Borrow or be inspired!
-writing
-designing
-sunsets
-ice skating
-community
-dance
-skeeball
-rainbows
-theatre
-comedy
What’s on your list?
