Gratitude is the ability to BE thankful and appreciative. Gratitude centers us…bringing us back to kindness and being present with the blessings in our lives. It’s not something that we are born with but rather a skill that needs to be practiced. ⁣ ⁣ And y’all, it’s not just something our kids need to practice […]

Bold and Brave Acts of Self Care Asking for connection Asking for support Turning inward Taking a bath Sleep Practicing Gratitude Exercise Getting Out in Nature RAK (Random Acts of Kindness) Opening Myself Up to Accept the Love and Kindness of Others This week has been an intense and steady week. I have been emotionally […]