Boundaries are so important to your self care, and I know this because I used to put more weight in pleasing people than setting boundaries to take care of me.⁣⁣See, for a long time I used to push past my own “no” and allow myself to get bullied into doing things I didn’t want to […]

  Listen. One of the guideposts to living The PlayFULL Way. Listen to your inner wisdom. Listen to your children. Listen to your community. Listening doesn’t always mean doing what others tell you. It does mean slowing down longer enough to hear and process what they are saying. To validate their experiences. When we have […]

Choose. Each day you have the opportunity to choose. Each moment is a new chance at cultivating your intention. You get to choose who you are. The person you wish to be. The human you are becoming. Each choice is a pixel in your being. When you string them together, they form who you are. […]

Bold and Brave Acts of Self Care Asking for connection Asking for support Turning inward Taking a bath Sleep Practicing Gratitude Exercise Getting Out in Nature RAK (Random Acts of Kindness) Opening Myself Up to Accept the Love and Kindness of Others This week has been an intense and steady week. I have been emotionally […]

Hey Loves. I wanted to talk to you a bit about boundaries. See, for a long time I used to push past my own “no” and allow myself to get bullied into doing things I didn’t want to do – or things that weren’t actually in my best interest. I wanted to please people so […]

The only thing i can control is myself. Stay in my lane. Layla tells me that’s just a “nice way of saying ‘mind your own business’”. I guess she’s right. It’s a phrase I say to them often. Stay in your lane. The only thing you can control is yourself. No matter how much you […]

Selfcare isn’t all manis, pedis, and new things (though sometimes it CAN be). True Self Care is honoring what you are needing right now, in this moment, and being able to meet your own needs. It can be the need to pee (I can’t be the only Mama who holds her pee endlessly because there […]