Living a holistic life can be the most beautifully-connected experience.

Connection to self, connection to body, connection to spirit, and connection to the world. The micro-system in your home, your bigger family and friendship network, and the wider community that you find yourself in.

There is so much opportunity to set intentions and be a powerful force for good throughout your day.

I always try to give my children the opportunity to do their four things every day. Something good for their heart, brain, body and community. And if I need to, I’ll use this as an incentive to tap into other treats that they’d like to enjoy.

Do your four things and yes, you can absolutely enjoy some screen-time.