Why Listening to Your Body Builds Self-Trust and Regulation Many of us were taught — implicitly or explicitly — not to listen to your body. We learned to override hunger, fatigue, emotions, and intuition in order to perform, please, or survive. Over time, this disconnection can make it difficult to know what we feel, what […]
Why Connection Is a Nervous System Need, Not a Preference Connection is important because it is how the nervous system learns safety, regulation, and belonging. Many of us were taught — directly or indirectly — that needing others is a weakness. We learned to be independent, self-sufficient, and resilient. While these skills can be protective, […]
Why Remembering Your Worth Is a Nervous System Practice There is a difference between knowing you matter and truly feeling that you matter. Understanding the meaning of “know your worth” is not about thinking differently — it’s about helping the nervous system feel safe enough to rest, receive, and exist without effort. Many of us […]
