by jessicaperkins | May 31, 2020 | Uncategorized
Boundaries are so important to your self care, and I know this because I used to put more weight in pleasing people than setting boundaries to take care of me.See, for a long time I used to push past my own “no” and allow myself to get bullied into doing things I...
by jessicaperkins | May 17, 2020 | Uncategorized
Caring is Cool. A local south philly artist posted these words around the neighborhood a while back. I love seeing reminders of love, kindness, and solidarity when out and about – especially with my littles. What a great reminder 💗 Let’s continue the...
by jessicaperkins | Oct 7, 2019 | Uncategorized
Bold and Brave Acts of Self CareAsking for connectionAsking for supportTurning inwardTaking a bathSleepPracticing GratitudeExerciseGetting Out in NatureRAK (Random Acts of Kindness)Opening Myself Up to Accept the Love and Kindness of OthersThis week has been an...
by jessicaperkins | Sep 6, 2019 | Uncategorized
Hey Loves. I wanted to talk to you a bit about boundaries. See, for a long time I used to push past my own “no” and allow myself to get bullied into doing things I didn’t want to do – or things that weren’t actually in my best interest. I wanted to please people...
by jessicaperkins | Aug 27, 2019 | Uncategorized
I loved this visual from Beacon House so much that I drew it in my journal as a reminder. A visual of the way in which a young person’s brain develops. They cannot reach their higher order functioning for awhile. 1. The first part that develops is the brain stem...
