by jessicaperkins | May 31, 2020 | Uncategorized
Boundaries are so important to your self care, and I know this because I used to put more weight in pleasing people than setting boundaries to take care of me.See, for a long time I used to push past my own “no” and allow myself to get bullied into doing things I...
by jessicaperkins | Oct 7, 2019 | Uncategorized
Bold and Brave Acts of Self CareAsking for connectionAsking for supportTurning inwardTaking a bathSleepPracticing GratitudeExerciseGetting Out in NatureRAK (Random Acts of Kindness)Opening Myself Up to Accept the Love and Kindness of OthersThis week has been an...
by jessicaperkins | Sep 6, 2019 | Uncategorized
Hey Loves. I wanted to talk to you a bit about boundaries. See, for a long time I used to push past my own “no” and allow myself to get bullied into doing things I didn’t want to do – or things that weren’t actually in my best interest. I wanted to please people...
by jessicaperkins | Jan 18, 2019 | love, LovingKindness, self love, selfcare
The only thing i can control is myself. Stay in my lane. Layla tells me that’s just a “nice way of saying ‘mind your own business’”. I guess she’s right. It’s a phrase I say to them often. Stay in your lane. The only thing you can control is yourself. No matter how...
by jessicaperkins | Jan 16, 2019 | self love, selfcare
Last night Lincoln woke up in the middle of the darkness and needed a snuggle. He came close, rested his head on my chest, reached around and hugged me tightly. I love you, I said. I love you too, Ma-Ma… he squeezed me closer as he said it. And then he told me...
