Brave Self Care

Brave Self Care

Bold and Brave Acts of Self Care Asking for connection Asking for support Turning inward Taking a bath Sleep Practicing Gratitude Exercise Getting Out in Nature RAK (Random Acts of Kindness) Opening Myself Up to Accept the Love and Kindness of Others This week has...
Deep Breaths – Love Notes

Deep Breaths – Love Notes

Last night Lincoln woke up in the middle of the darkness and needed a snuggle. He came close, rested his head on my chest, reached around and hugged me tightly. I love you, I said. I love you too, Ma-Ma… he squeezed me closer as he said it. And then he told me...