by jessicaperkins | Apr 26, 2020 | Uncategorized
Self care can be an overwhelming and ominous task. You know it’s important, but a lot of questions can surface making the investment difficult to implement.What’s considered self-care?How much is too much self-care?How do I know where to start?Does it have to...
by jessicaperkins | Oct 7, 2019 | Uncategorized
Bold and Brave Acts of Self CareAsking for connectionAsking for supportTurning inwardTaking a bathSleepPracticing GratitudeExerciseGetting Out in NatureRAK (Random Acts of Kindness)Opening Myself Up to Accept the Love and Kindness of OthersThis week has been an...
