What Brings Me Joy?

What Brings Me Joy?

Self care can be an overwhelming and ominous task. You know it’s important, but a lot of questions can surface making the investment difficult to implement.⁣⁣What’s considered self-care?⁣How much is too much self-care?⁣How do I know where to start?⁣Does it...
Brave Self Care

Brave Self Care

Bold and Brave Acts of Self Care Asking for connection Asking for support Turning inward Taking a bath Sleep Practicing Gratitude Exercise Getting Out in Nature RAK (Random Acts of Kindness) Opening Myself Up to Accept the Love and Kindness of Others This week has...