Rainbow Calm Down Jars for Mindfulness Practice With Children

by jessicaperkins | May 10, 2020 | Uncategorized

Everything rainbow 🌈 we made a rainbow assortment of #mindfulness jars to go along with the Mindfulness curriculum program I am working on. Calm down jars. Grounding. Peace. Settle. Pause. Breathe. An external visual reminder of our internal world. Looking...

Brain – Mind/Matter

by jessicaperkins | Aug 27, 2019 | Uncategorized

I loved this visual from Beacon House so much that I drew it in my journal as a reminder. A visual of the way in which a young person’s brain develops. They cannot reach their higher order functioning for awhile. 1. The first part that develops is the brain stem...

Intentional Back to School

by jessicaperkins | Aug 10, 2019 | Uncategorized

I am getting some things prepped for the school year and the return of children. I have been giving a LOT of thought lately to intentions. Speaking the things we want in life. In the universe. In our micro environments. In our relationships. During our set the week...

The Only Thing I Can Control Is Myself – Staying In My Lane – Catching Their Big Feelings While Dealing With Mine

by jessicaperkins | Jan 18, 2019 | love, LovingKindness, self love, selfcare

The only thing i can control is myself. Stay in my lane. Layla tells me that’s just a “nice way of saying ‘mind your own business’”. I guess she’s right. It’s a phrase I say to them often. Stay in your lane. The only thing you can control is yourself. No matter how...

Kindness Kit – Spread Kindness around like confetti!!

by jessicaperkins | Mar 27, 2018 | kindness, Mama May i, mindful MOMents, mindfulness, rak

#SneakPeek at the #secretproject I have been working on! I am SO EXCITED about this project. Kindness Kits!!!! Be the Rainbow in Someone Else’s Storm. – Maya Angelou Sometimes it can be harrrrrrrrd to see the Silver Lining in life – the Rainbow After...