by jessicaperkins | May 31, 2020 | Uncategorized
Boundaries are so important to your self care, and I know this because I used to put more weight in pleasing people than setting boundaries to take care of me.See, for a long time I used to push past my own “no” and allow myself to get bullied into doing things I...
by jessicaperkins | May 25, 2020 | Uncategorized
Listen. One of the guideposts to living The PlayFULL Way. Listen to your inner wisdom. Listen to your children. Listen to your community. Listening doesn’t always mean doing what others tell you. It does mean slowing down longer enough to hear and process what...
by jessicaperkins | May 12, 2020 | Uncategorized
Choose. Each day you have the opportunity to choose. Each moment is a new chance at cultivating your intention. You get to choose who you are. The person you wish to be. The human you are becoming. Each choice is a pixel in your being. When you string them together,...
by jessicaperkins | Oct 7, 2019 | Uncategorized
Bold and Brave Acts of Self CareAsking for connectionAsking for supportTurning inwardTaking a bathSleepPracticing GratitudeExerciseGetting Out in NatureRAK (Random Acts of Kindness)Opening Myself Up to Accept the Love and Kindness of OthersThis week has been an...
by jessicaperkins | Sep 6, 2019 | Uncategorized
Hey Loves. I wanted to talk to you a bit about boundaries. See, for a long time I used to push past my own “no” and allow myself to get bullied into doing things I didn’t want to do – or things that weren’t actually in my best interest. I wanted to please people...