Gratitude – Teaching Children and Ourselves to be Thankful

What is Gratitude? – Gratitude is the ability to BE thankful and appreciative. Why is Gratitude important? – Gratitude is important because it brings us back to center…it brings us back to kindness. It allows us to BE in the presence of our...

Spread Some Happy – A Lesson Mindfully Shifting Negative Energy into Gratitude

Today I had the privilege of taking my 7-year old (alone) on errands with me. Wow. One. One, older child…is so easy and light to travel with. She’s so self-sufficient. Buckling and unbuckling…alone. Helping open doors and carrying things. We actually...