Self Care

Self Care

Selfcare isn’t all manis, pedis, and new things (though sometimes it CAN be). True Self Care is honoring what you are needing right now, in this moment, and being able to meet your own needs. It can be the need to pee (I can’t be the only Mama who holds her pee...

Spread Some Happy – A Lesson Mindfully Shifting Negative Energy into Gratitude

Today I had the privilege of taking my 7-year old (alone) on errands with me. Wow. One. One, older child…is so easy and light to travel with. She’s so self-sufficient. Buckling and unbuckling…alone. Helping open doors and carrying things. We actually...