by jessicaperkins | Apr 25, 2016 | anger, Anxiety, anxious, coping, feelings, isolation, mama, mom, mother, motherhood, overwhelmed, panic
Anxiety and how it affects me and Motherhood. I am 32. For most of my life I had no idea I dealt with anxiety issues on the daily. It hasn’t been until having children of my own; going through disconnection postpartum; feeling so overwhelmed I could barely...
by jessicaperkins | Apr 14, 2016 | gratitude, love, mama, mindful sma, mindfulness, mindfulparenting, mom, mothering, reflecting, self are
I have been giving a lot of thought lately to where I find MyHappy. Somewhere on the path of motherhood I lost site of that heartspot. That place where I find my zen. My zone. My flow. Where I can just be and relish and bask in the wonder of my own thoughts and my own...
by jessicaperkins | Aug 25, 2015 | joy, mama, me time, mindful mama, mindfulness, Nurturing you, self check in, self love
I have always been one of those “over achievers”. The ones who is never content with herself…well, ever. I’m always researching, learning, exploring, shifting, taking it all into focus in my mind’s eye – trying to be the best me I...
