January 3, 2018

Shame Cannot Exist in the Light
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Repost from Practice You —— this is so true for me. The stories we tell ourselves maintain power when we ruminate and hide them away. As soon as we release them aloud, on paper, to someone ….. they begin to lose their power. “Shame cannot survive when spoken…..and being met with empathy.” – Brené Brown – those stories that keep us playing and living small. They are stories. In order to break free we need to speak them. Share them. Connect through them. “Our wounds are our wisdom” Gabby Bernstein —- freedom exists on the other side of truth. What’s your truth? Write it down. Speak it out. It will not break you. It will MAKE you. #youvegotthis #bebrave #courageworks

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